Walked 4 miles......329 calories burned (HRM)
Ran 2 miles.............196 calories burned (HRM)
I really like my heart rate monitor. It keeps up with my calories burned during exercise and I don't have to guess. Glad I invested in it.
Tonight I ran my fastest mile ever. I need to work on speed so I ran 1 mile to see how fast I could do it. My time was 10:18. Then I walked some and decided to run 1/2 mile and see if I could run it faster. I did it in 4:51. Walked again and then ran a slow 1/2 mile. Usually I try to run 2.5 - 3 miles without stopping. I hope I can get the mile under 10 minutes. This probably don't seem fast to most of you but for me it is good. I usually average on a 3 mile run around 11:30 minute miles.
Walked after work for about 3 miles. It was hot out today. The weekend is going to be cool. Better training weather.
Goodnight!
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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