Just finished a 2.5+ mile run so that puts me over my September goal of walking/running 60 miles. I should be around 75 miles before the month is over. One month from tomorrow until the Myrtle Beach Coastal 5K. I think I will be ready.
Run 2.5miles.....Burned 280 calories
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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