Run 2 miles
21:54 minutes (10.27 minute miles)
210 Calories
Walk 10 minutes
55 Calories
Last years MB Coastal 5K results. I think I can beat it this year.
http://results.active.com/pages/oneResult.jsp?pID=93360328&rsID=101520
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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