I wanted to try and do a long run today. I went to the school track and started my run. I was going along pretty well this afternoon. I ran 2 miles in 21 minutes. That is probably one of my best times. Then I walked about a minute and ran another 2 miles. The second 2 miles was slower at 22.55. I was happy with my times. I am trying to up my speed some. Hopefully by the time I run my next 5K I'll be able to run it in 32 minutes.
Calories burned
4 miles running......446 (HRM)
1 mile walking.....(didn't set my HRM so I'm not going to count any)
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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