Ripped W3D3 Completed. Whew. Today was not as bad on me. Mornings are better doing this but I can't get up early enough during the week to do it. My calorie burn was a lot better than last time. Hope to run this evening when it cools down. I'm going to look for some new running shoes today. My legs are beginning to hurt some so I think it's time for a new pair or 2. Shoe Carnival has Buy one get one half price and I printed a $5 off coupon to use in addition. My last pair was Saucony and I've really liked them so I will probably get them again.
***update****
New shoes purchased, ran 3 miles in them and they felt good.
Calories Burned
Ripped W3D3....................213
Walked 1 mile.....................105
Ran 3 miles.........................364
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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