I came home from work and decided to do "Ripped" Week 3 Day 2. I do not like week 3 much at all. Maybe it will get better but some of the exercises are just awkward. I got the hang of week 2 pretty good. I'm going to try and get 6 days of week 3 in if I can stand it. But, I did it and glad I did. I still felt like I needed to go out and run since I've not run in 3 days. I am planning on trying a few 5K's this fall and I need to keep running and I need to do it more often. I really thought I would tire out fast today but I ran 2 miles then walked 1/2 mile then ran 1 more mile and finished walking another 1/2. So, I got in 4 miles today along with ripped. I will probably not run tomorrow since we will be walking after work. My weight is at a stand still these days. I can't seem to lose anything. I wanted to lose a few more pounds but I'm not going to kill myself trying. I will update again in a few days.
Pretty decent calorie burn today.
Ripped................................150
Walking............................... 95
Running...............................331
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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