September 5, 2011

Had a good beach trip for Labor Day.  Now back to the real world of eating right and exercising more.  I did good on keeping my calories down on Monday.  We were suppose to have a lot of rain Monday afternoon and evening from Tropical Storm Lee.  The rain was off and on all afternoon, so I decided to go outside on my road and get my running done since I've not run in 4-5 days.  I ran 3 miles and walked 1.5 miles.  It totaled 60 minutes of exercise.  Didn't do Ripped.  It's hard to get both in on most days but I will try if I can.  Hopefully today (Tuesday) I will be able to walk after work.  Still having a lot of rain and under a tornado watch until 8pm tonight, so I'll have to see how the weather hold out.  I might have to use the treadmill after work and start Ripped week 3.