I had a pretty good run today. It was one of those days that I really didn't want to go out but I did and after I got started I felt pretty good running. I'm not sure exactly how far I ran but I'm sure it was at least 3.5 miles. I ran non-stop for 40+ minutes. I think I could have run a little longer. Hope to run again tomorrow and Sunday since the weather is cool.
Run 40 minutes
Burned 387 Calories
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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