My exercise today:
Walked for 65 minutes.....burned......248 Calories
Ripped in 30 Week 3 Day 4....burned......199 Calories
Hopefully I will have week 3 of Ripped done this week. Not sure how long it will take me to complete this DVD. I need to start running 5 days if I'm going to run at the Coastal 5K at Myrtle Beach in October. This was my first 5K last year and I want to run again this year. I'll decide for sure in the next few weeks.
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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