Day 4 Level 1

Day 4 Level 1 is complete.  Some parts are getting easier but there are a few parts that kills me but I do it anyway.  I forced myself to do 10 regular pushups today before I went to the modified pushups.   Maybe by the end of level 1 I will have them mastered.  The first round of cardio is still kicking my butt.  Maybe it is in my mind that these are hard.  Not much else to report on Level 1.  I've not looked at level 2 or 3 yet.  I'll just take it as it comes.  I think I am getting results as least by the scales.  I was up a few pounds when I started the program.  I'm sure it was from being at the beach for 5 days and eating the wrong things.  Now I'm pretty much back to my pre-beach weight.

This morning instead of my 30 minute run I decided to just walk for 60 minutes.  It was really hot and sticky at 7am this morning and I didn't want to risk having a heat stroke or anything.  I might do a little running inside on the treadmill later today.

So, lastnight I made me a really good treat.  I had a Yoplait 3 Berry Smoothie.  They are in the freezer section of  the grocery store.  It was sort of expensive $2.50 at Walmart for 2 servings but I ate both.  It was 70  calories per serving.  I think I'll try it with water instead of milk next time to save calories.  It would make the entire pack only be 60 calories instead of 140.   I printed a coupon online for $1 off and my grocery store has double coupons so I'm going to see if they have them.  If not I will just get fruit and make my own smoothies.

My little garden is growing pretty well.  I've had green beans galore and yummy tomatoes are really coming fast.  I have about 20 on my kitchen counter now.  Here is a picture from the items I picked on Saturday.

I guess that is about it for today. 

Calories Burned Today

30DS Day 4 Level 1....165

60 minutes walking.......210

30 minutes running........250