Day 1 Level 1

Today I begin the 1st day of 30 days of The 30 Day Shred.  I took before pictures and made a spread sheet of my starting weight and measurements.  I will record them weekly to see how I'm doing and will update on my total pounds and inches lost.  Hopefully there will be results.  So, I got my DVD all ready to go and my 3 pound hand weights.  The first thing was a 2 minute warm up.  After that we went into 3 minutes of hand weights, 2 minutes of cardio and 1 minute of abs.  The cardio was a little tough doing the jumping jacks and jump robe moves but I did it.  After that it went right into the 2nd workout.  Same thing but different exercises.  3 minutes of weights, 2 minutes of cardio and 1 minute of abs.  This workout seemed a lot easier than the first one.  The 3rd workout was the same 3 minutes of weights, 2 minutes of cardio and 1 minute of abs.  The cardio combined what we did in the previous 2.  30 seconds of jumping jacks, 30 seconds of jumprope, 30 seconds butt kicks and 30 seconds of punches.  Then we did a 2 minute cool down. 
The insructions were well planned and easy to follow.  I am planning on doing level 1 for 10 days, level 2 for the second 10 and level 3 for the last 10.  I might change that up if I find I can move on faster.

I ran 30 minutes this afternoon too :-)