Day 23 Level 3 Completed
This workout is still hard. I need hard but I don't know if I will ever be able to complete it without doing part of it modified. I grunt and groan a lot..haha. I must have not worked as hard today but I felt like it. My HRM said I only burned 191 calories and I have been in the 215 range the previous 2 days. I guess tomorrow I will have to push harder. 7 more days of level 3 if I survive it. I like it and like the exercises but it is tough.
Hopefully I can walk or something later on today.
Calories burned
30DS....27 minutes.......191
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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