Day 7 Level 1

Well, well, well.  Here I am one week later and I've completed Day 7 Level 1.  I'm pretty happy with myself for getting through this week.  3 more days and on to Level 2.  I'm ready to move on to try some new stuff.

This morning I did my shredding first thing.  I still do not like the first circuit.  Doing the push-ups and then going right into jumping jacks and the jump-rope exercises is just plain dang hard.  I'm not going to lie.  I always have a sigh of relief when this part is over.  I can do the rest of it without as much of an effort.  Hopefully Level 2 will break it down a little better.  So, after the shred I decided to get my running in.  This morning here was nice and cool.  Such a big difference from Wednesday to Friday.  All done for the day. Tomorrow I'm planning on just doing 30DS and not anything else.   I think my body needs a break from all that I've done this week.  But I know the more exercise I do the more food I can have ;-))

Calories Burned Today
30DS.....................165
Running..................286
Walking.................100