Day 5 of Level One completed. That makes me half way through the first level of the 30 Day Shred.
This morning I slept a little later than normal and it was 8:00 until I went out for my morning walk. So, I just walked 45 minutes. It is really hot again this morning. At 9am the temperature was 86 degrees. I came in and cooled off a few minutes and then went right into my 30 day Shred program. It seemed to go by pretty quick. I'm still struggling a little with pushups and cardio in the first circuit. I do it but it kills me. I'm ready to see what the next level will bring but I'm not going to start it until day 11. I am enjoying reading the results in the group I joined on myfitnesspal. They are very supportative and funny in some of their comments.
I cheated a little today and took my measurments. I was surprised to see some results since Saturday. I'm not going to post the results yet. Might after the first 10 days level 1 is complete. Looks like my running will still be on the treadmill on these hot days. I should manage to get that in sometime during the day.
Calories Burned Today:
Walking 45 minutes.............198
30 Day Shred.....................165
Running 20 minutes.............200
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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