Level One is over. I just finished the 10th day. I was going to talk about inches and weight lost for the first ten days but I have decided to wait until tomorrow morning to weigh and measure before I start Level 2. I will do this at the beginning of each Level. This will give me 10 full days between weighing and measuring.
This morning I started out running and boy was it hot. I ran a total of 2 miles and walked around 2. I was sweating so much. When I came in I changed to dry clothes and made my breakfast smoothie out of fresh peaches and fresh blueberries along with a piece of toast. After a short break I started my final Level 1 routine. I got through it pretty easy. Still hate jumping jacks. Hopefully level 2 will not have them.
I will update my blog sometime tomorrow. Not sure when. I have to go out of town to a funeral so it might be later on if I can't get it posted early tomorrow.
Calories Burned:
Run...................204
Walking............139
30DS...............165
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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