I got up early this morning and did Day 14 as soon as I got up. It was pretty hard going right into it. Usually I walk before I do the DVD. After I got started it got a little better. One more day and I'll be at the half-way point. Then I did run and walk on the treadmill for 35 minutes. I'm thinking about getting the DVD "Ripped in 30" but I might wait until I get closer to the end of this one. I did order my HRM yesterday. Amazon was the best deal. The one I was watching on ebay sold for more than the one on amazon.
Heading to Asheville to spend the day with Jamie (daughter). Hope I don't eat too much of the wrong things :-))
Have a good day
Calories Burned
30DS 20 minutes...............165
Run 20 minutes..................158
Walk 15 minutes.................57
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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