Day 22 Level 3

All I can say is oh Lordy that was hard.

Day 22 Level 3 completed

This level is non-stop.  All of it seems like cardio to me.  It is really a workout let me tell you.  The first round of weight training you start out on your elbows in a plank then rock up on your hands. So you go up and down from elbow to hands.  I have carpet  burn on my one of my elbows from this, so be careful not to drag your elbow.  I still forget when and what all I did.  Another one that is hard to me is the sissor move.  Lay on your back and have your feet around 3" from the ground and do a sissor move.  It is hard.  Like I said everything is fast moving and non-stop in this circuit.  There are several moves she has you jumping up. 

I ran 30 minutes on the treadmill.  Burned more calories than I thought I had been burning.  My HRM recorded 290 calories.

Calories Burned
30DS...27 minutes........214
run 30 minutes..............290