Day 17 Level 2

Day 17 Level 2 completed. 

I went outside this morning and sort or walked and ran.  I ran one mile then walked a while. Then walk, then run off and on.  I figure I ran 2 miles and walked about 1 1/2 miles.  Came inside and cooled off for a few mintues and then started "The Shred"  The first circuit seemed to be taking forever today but after I got through that it went pretty quickly.

I'm going to get pleanty of exercise in today.  I hope to burn a lot of calories.  This afternoon I am going to Pilot Mtn to Armfield Civic and Recreational Center http://www.armfieldcenter.com/  Sadie, my daughter works here and I am going to her Zumba class and maybe to Aqua Zumba.  I've never done Zumba, not sure I can shake and shimmy but I'll try.  I'll let you know tomorrow how this turned out.

Calories Burned
Run.23 min.............182
Walk 30 min ..........115
30DS 20 min..........165
Zumba and Aqua Zumba.....400 (just a wild guess but I exercised 60 minutes of Zumba and 45 minutes of Aqua Zumba