Completed day 16 today. I can't believe that I have kept it up 16 days in a row. Not a lot to report on the actual workout. I've been doing the same routine now for the past 6 days. The squat thrust are still hard on me and I do them mostly the modified version. I can tell the planks are making my arms stronger.
Weekends are harder on my eating habits. I did have half of a delicious chocolate/reece cup milkshake from Cookout yesterday. That might explain that I am up 1 pound this morning. If you don't live in NC you probably have never heard of Cookout. They have the best milkshakes anywhere, any kind you want. I try to stay away from there but sometimes you just gotta go. I ususally go up a pound or so on the weekends. I'm not exercising quiet as much on the weekends.
I have noticed since I have started toning up some that my waistline is uneven. My left side seems to hang over more than my right side. This is my biggest problem area that I hope the 30 Day Shred will help. I know I'll never have the waist and tummy I had 40 years ago..haha. Not planning on ever wearing a bikini anyway..ha
Planning on running this afternoon on my treadmill. Got to get that pound off.
whew got it done and burning up
Calories burned:
30DS 20 minutes............165
40minutes run treadmill ...316
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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