Day 24 Level 3

24 straight days completed. 

So I woke up early today because I'm getting a new roof and they roofers were here at 5:45...grrr.  I was a little lazy though and just completed my workout  around 8:45.  I'm stuck in the house all day so hopefully I can get a lot done including running on the treadmill later on today.  18 days and back to work for me.  It's been a fast summer but I like having summers off. 

The workout went pretty good today.  The hardest part for me today was the move where we go in a plank on the weights and lift the weight then do a leg lift.  I did the first round the hard way but when we went back to it the second time I had to modify them like Anita does.  Besides that I did pretty good on everything else.  I think after I complete level 3 I will do a week or so of all of them and not just do one level at a time.  That should make it not as boring, but level 3 isn't boring at all, or not yet.

 I was gone a lot last week when Tommy's Mom passed away.  She was a sweet woman and will be missed.  But, I did eat some of the wrong things while gone and now my weight is  up a little.  I'll have to work hard this week, but I hope it will come  off fast.

Calories Burned
30DS....27 minutes.....204
Walk...30 minutes.......171
Run.....30 minutes.......275