Day 26 Level 3 Completed
4 more days to go. I'm glad I've stuck with this. I will be anxious to see my final results. I know it won't be any miracle weight loss or inches lost but I feel toned up from doing this DVD.
I went out this morning and ran 20 minutes then walked 30 before doing day 26. Today's workout was really no different. My carpet burned elbow is never going to heal until I finish this level. Besides the elbow I got through it pretty well today.
Calories Burned Today
Run.............20 minutes..........193
Walk...........30 minutes..........179
30DS..........27 minutes..........195
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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