29 down.....1 to Go!!!
Well, I'm down to one day of shredding to go. I've been nursing my back and it felt a little better today. I didn't work as hard as I could have on this workout. I could still feel some pain. Hopefully tomorrow on my final day I can work hard. I did a few extra things at the end to up my calorie burn today. Tomorrow I am planning on posting my before and after pictures and my results. It might be later in the day before I can all of this done but stay tuned. Doubt I will do anymore exercise today. Going to take it easy before the final!
Calories Burned
30DS........27 minutes..............195
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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