Day 27 Level 3

Day 27 was hard for me today.  I think I pulled something in my lower back yesterday and some of the moves I couldn't do today because it hurt.  I did a few extra cario moves at the end to make up for some of the ones I had trouble with.  The leg raises were the worst on my back and I had to keep my legs higher on the sissor move.  I've taken some Advil so maybe the pain will get better.  I'm not stopping no matter what with just 3 days left. 

I decided not to run this morning due to the heat and my back, but I did go outside and walked for an hour.  I love listening to Bob and Sheri and I download their podcast on my Ipod and listen while I walk.  If you don't know about them you should listen to them on your radio at 107.9 or at http://www.bobandsheri.com/

Calories Burned Today
Walk...........60minutes........213
30DS..........30 minutes.......209

Well, I've got nothing done today.  I started looking at pictures on my computer and decided to put a picture of me now and 2 years ago.  I don't ever want to go back to that.

This is 2 years apart.