Today I did the 2nd day of week one of Ripped in 30. It is a pretty good workout. I guess yesterday I was watching more than I was doing since I didn't know the moves. I burned almost 40 more calories today than yesterday doing the same routine. I even did the push-ups the correct way the entire time. Jillian moves along pretty quick from one exercise to the next. The trainers she has with her are a little strange to me especially the little blonde one. I liked the ones in 30 Day Shred better.
I need to get some heavier weights. All I have are 3lb weights. I need to check at Wal-Mart for some 5lb weights this week. I also ran 2 miles today on my treadmill. After I finish this 30 days I am going to have to train hard for my next 5K.
So I didn't really overeat much this weekend but I did eat some of the wrong things. I know I can't bake cookies for myself or I will eat them all. I made some for my daughter and I ate 4 while they were still warm.
Calories Burned
Ripped in 30...,,,,,,,,,.34 minutes........230 Calories
Running on Treadmill 25 minutes...235 Calories
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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