Day 25 Level 3

Day 25 Level 3 Completed.  5 to go...Yeah

I woke up this morning and weighed and was back down thank goodness.  It was a little cooler this morning so I went outside and mostly ran for 45 minutes.  It has been too dang hot to do anything outdoors and this week is no exception.  High of 98 today.  I burned a lot of calories and sweated big time.  Came in and cooled off, had breakfast and then went to work on day 25.  Not a lot to report on this really.  Same routine for 10 days.  Still some parts are really hard for me but I push through it and do the best I can. 
I joined a new group on my fitness pal.  It is called "August, Move your A$$ Challenge".  My goal is to run 30-40 miles in August.  Normally 40-50 miles wouldn't be hard but going back to work in 2 weeks will make it a little harder to get it in.  I'm going to push hard at it for the next 2 weeks.  I would like to run in a 5K sometime this fall, hopefully the one I ran in last year at Myrtle Beach.

So, my exercise is finished for the day.  I think I need a shopping day today.

Calories Burned:
Run (mostly) Walk (a little).........45 minutes........423
30DS Day 25 Level 3................27 minutes........207
Walking on Treadmill.................35 minutes........184