August Move my @$$ Challenge

I made my goal in the August Move my @$$ Challenge.  My goal was to run 40 miles in the month of August and today I logged 40.65 miles.  This was a group I joined on my fitness pal.  Wasn't sure I was going to make it since I've not been doing a lot of running in the past week.  Yesterday I ran 3 miles and today 2.5 miles to put me over.  I might get a few  more in before the month is over.


So I did week 2 day 3 of ripped.  I bought some 5lb weights (been using 3lb).  Yesterday was my first time using them and today my arms are so sore.  It's hard to believe that 2lb heavier weights can make that much difference.  All I can say about week 2 is  it is HARD WORK! But I know it is worth it to push harder.  I have to work hard this week since I'm going to the beach for Labor Day weekend. 

Calories Burned today
Run 30 minutes.......................282
Ripped W2D3 34 minutes.......214