2 more days and I will be finished. I hope I can make it the final 2 days. I'm still having a little pain in my back. I'm probably overdoing it with the shred and running too. I'm going to slow down a little next week when this is over. So, I decided I need to go weigh in at weight watchers this morning. I go once or twice each month. I am a life time member and below my goal so I still go by and weigh in and go to the meeting since it is FREE for me. I don't count points anymore since I use My Fitness Pal. I've not really gotten use to the new points system. Before I left for the meeting I ran on the treadmill then did Day 28 of the 30 Day Shred. Everything still pretty much the same on the workout.
It has been raining cats and dogs here this morning. I was out driving in this mess and glad to be back home.
Calories Burned Today
Walk treadmill........15 minutes...........79
Run treadmill..........30 minutes..........280
30DS.....................27 minutes..........193
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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