I ordered Jillian Michaels Ripped in 30 and it came in today. I am planning on starting it later today or tomorrow. I wasn't sure if I was ready to move on from the Shred to Ripped, so for 11 days I continued on with 30DS. I am not burning the calories like I did during the first 30 days. I have been just alternating the levels so it would not get dull. It has been fun doing it this way but I think I'm ready to jump on the new DVD and give it a whirl. I did take new measurements today but not new photos. I've not changed much in the past 11 workouts. I did lose another 1.4 pounds and 1.5 inches but no real physical change there.
So here I go again. Hope to be Ripped in 30 days or so.
****UPDATE****
I did Week 1 Day 1 this evening. It went pretty good. Some of the exercises were the same as the 30DS, but there were some new moves too. I do not like push ups. I did most of them in the harder version but I don't like them. I need to push myself harder so I can burn more calories. It took me 34 minutes from start to finish including warm ups and cool downs. She says on this one to take a day or 2 each week to rest. They did not say that in 30DS. I am planning on just taking one day off per week. There are 4 different workouts in this DVD series. It should be less repetitive than 30DS. I did the 30DS this morning before my new DVD arrived so I had a double header of Jillian today.
Calories Burned:
30DS.................................27 minutes.........162 calories
Ripped, Week 1 Day 1......34 minutes..........186 calories
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
No comments:
Post a Comment