First day of Level 3 and it was a lot different. I was really working hard on this one. Sweat, Sweat, Sweat. I need that though. I really can't remember what all I did. Jumping jacks with weights were pretty hard and the push ups and oh everything..ha. I'll try and remember tomorrow what all I did.
I did get my new Heart Rate Monitor. I got a Polar FT4. It's pretty cool. I used it today on my workout. I started it on the warmup and used it through the end of the cool down. In 27 minutes I burned 216 calories on Level 3. I looked online to see what my exercising maximum heart rate should be and it said 166 and my highest was 167. My average HR was 141 during the 27 minutes. I'm going to have to research more about heart rates. It will probably take me a few days to figure it out.
Hopefully I will be back on my morning exercise schedule after today. I've had to work it in when I can the past 3 days.
Calories Burned
30DS.....27 minutes......216
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
2 comments:
Interesting, even though I am low balling the calories burned during a Shred session and faithfully logging and trying to drink lots of water...I am still staying the same. Oh well...I have a Polar RS100 coming too, like you, anxious for a new toy! ha, ha!
I don't think I'm going to lose a lot of inches like I had hoped but I am toning up some. I'll see next Sunday, that will be my 30th day if I can stay on track.
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