I woke up a little sore this morning from Day 1. Especially in my arms and shoulders. I think the pushups did it. I don't like pushups much. So after breakfast this morning I decided to go ahead and do Day 2 Level 1. It wasn't so bad. I still think the first phase of level one is the most difficult. I managed to do it all even with some sore muscles. The hardest part for me is getting off of the floor and going right into standing exercises. Old people like me can lose their balance easy :-) Yesterday I did manange to get my 30 minute run in also. I'm going to try to do both most days. Stay tuned to tomorrow for my next update.
Susan
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
3 comments:
Thanks for the link to your blog, I am from fitness pal and will be following and commenting to you. Cheers
I'm thinking about doing this program, but I'm afraid it will be too difficult for me. Hope you don't mind if I follow your progress.
If people are watching me I will have to keep going :-)
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