2 Days of Level 2 completed. So far I am liking level 2. Yesterday was a little hard since I didn't know what to expect next, but today I did pretty well keeping up with the girls. I try to do it Natalie's way but sometimes I have to go with Anita. In case you don't know, Natalie is the advanced instructor and Anita is the modified. I think I do pretty well considering these girls are 25 years younger than I am. There are a few moves in level 2 that are hard for me to do. I forgot what this move was called, but you get in a plank position and then you jump your feet and legs in and out. I can do a few of these but it is hard on my knees. Another one that is hard but I think it is because I can't get my legs and arms coordinated is the twisting thing with swinging arms. It isn't that hard just my brain can't remember which way to go. The last cardio is a real workout too. Before level 2 is over I think I will be able to keep up with Nat.
This morning I went outside for an hour walk. 3.5 miles. Another hot day here in NC. I'm not sure if I'll be able to get any running in this week outside. Looks like if I do it will be on the treadmill.
If you are following my blog, I am not a writer. So, if you are looking for good reading materials I doubt you will find it here. I'm just doing this to keep myself accountable for what I am trying to do on the 30DS.
Calories Burned
Walking 60 minutes............230
30DS 20 minutes...............165
Run on treadmill 30 min......200
(I wish I really knew how many calories I burn on 30DS. This is just an estimate I figured out on MFP.)
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
2 comments:
Mountain climbers?
Well that is what it is I guess, but Jillian calls it something else. I need to play the DVD again and write it down. When I'm finished I forget..haha
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