It was raining yesterday so I had to run on the treadmill.
Final run until Saturday's 5K. We are leaving for Myrtle Beach this evening after work. I'm ready for a day off of work Friday. I'll be walking on the beach Friday for my exercise.
4 mile run
45 minutes
434 calories
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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