Friday October 7
Walked after work for around 3.3
60 minutes
Burned 235 calories
Saturday October 8
Ran on the treamill 3 miles early Saturday morning.
Went to Carrie's new house (daughter) she moved and I took a load of stuff and stayed until Sunday.
Ran and walked around her new neighborhood.
Ran 3 + miles
Walked 1 mile or less
Total for Saturday
7 miles mostly running
87 minutes
Calories Burned: 788
Sunday October 9th
No exercise. I went to church with Carrie then drove home. (3 hour drive) I decided to take today off from exercise. This week I have to push hard. Only 12 days until my 5K.
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
No comments:
Post a Comment