Run 3 miles
Walk 3 miles
87 minutes
616 calories
I learned something new today. If I do my running before my walking I burn more calories. I guess my heart rate is still up. I ran while I was waiting on my walking buddy to get out of a meeting today so I did it all at once. Then it was BO-Time!
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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