Sheila, Tammy and I had our after work walk today. It was windy but still warm. We walked the back streets in town up hills and down for a total of 75 minutes. Lincolnton is a nice town to walk in but there are some good hills to climb. We've been pretty easy on Tammy most days but today we gave her one of our harder walks and she did great.
While I had my supper baking I decided to run on the treadmill since I didn't run yesterday. (I just walked 3.5 miles on Wed.) I ran 2.25 miles. Then ate my supper and it was good. I found a new recipe online called Spasagna. Oh my it was good. It was a baked spaghetti with Alfredo sauce and mozzarella cheese baked then you topped it with spaghetti sauce with ground beef. Very good stuff...fattening too I'm sure.
Totals for today: 101 minutes - 520 calories
75 minutes walking 275 calories burned
26 minutes running 245 calories burned
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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