I found a new great place to run. We have a new hospital and it has a 1 mile paved trail around it. So I decided to give it a try. I started out on the downhill side but about half way through you have a steady climb for about 1/3 of a mile. I need to climb hills more. I managed to run 3 miles then ran another minute to make it 3.1 miles (estimated). I did it in 33 minutes. Then the 4th lap I walked and ran in 12 minutes and walked the 5th lap. So I got in a 5 mile walk/run day on Saturday. I will go back there again soon.
5 miles
58 minutes
504 calories
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
No comments:
Post a Comment