I went out to try and do a long run today. I was wanting to run for 60 minutes but I couldn't quiet make it. I did run 50 minutes without stopping. That is the longest run I've ever had. It will probably be next weekend until I try to beat that time. It's hard during the week to run more than 30-35 minutes but I'll see how it goes this week. I also walked a mile.
Run 50 minutes at least 4 miles or more total
burned 482 calories
Walked 1 mile
didn't use my HRM on the walking.
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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