After my 5 mile run on Sunday, I've taken it easy and just did my regular after work walks on Monday and Tuesday. I plan on running a few miles tomorrow and that will pretty much be it until the 5K on Saturday.
I'll post my results of the run sometime Saturday or you can look me up at http://www.runmyrtlebeach.com/Nav_Bottom_Section/Results___Race_Photos.htm
I hope to improve from last years race. Here is my 2010 results:
http://results.active.com/pages/oneResult.jsp?pID=93360328&rsID=101520
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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