I did it. I did 30 days straight of the 30 Day Shred. I'm happy with myself for staying with this program. My back pain is pretty much gone today and I did the last day pretty well. I would advise anyone to try this. I can see results and I hope you can too by my photos. It takes hard work to get results. I watched my diet and I also did my regular exercises most days either running or walking or both. I needed this type of exercise to help me tone up my middle section. I am planning on doing the 30 day Shred at least 3-4 times a week and maybe move on up to one of Jillian's other workouts.
Ok So here is my results for the past 30 days:
Weight Lost: 6.6 pounds
Total Inches Lost 7.5
Waist: -1.5"
Belly (below waist) -1"
Hips: -1"
Bust: -.5"
Left Thigh: -.5"
Right Thigh: -1"
Left Arm: -.25"
Right Arm: -.25"
Mid-drift: -1.5"
Calories Burned Today:
30DS........27 minutes......185
My Picture's Before and After
2 comments:
wow, congratulations on your weight loss and inch loss. It really shows in your pictures! Good for you!
Donna
Wow! I can see a big difference in your before and after photos. You look fantastic! Great job!
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