I completed the October Move Your @SS Challenge and went over by 17 miles. My goal was 100 but I did 117 miles. The new November Challenge has started and I'm going for 100 again. I decided not to up my miles with the colder weather coming up but I will make it to 100. These challenges help me to not slack as much.
Monday walked 3 miles
Tuesday walked 3.5 miles
Wednesday ran 4.25 miles
Thursday 0 miles
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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