I've walked and ran everyday this week except on Monday. I don't remember my exact miles and time. I know I've ran at least 10 miles this week and walked around 8 maybe?
Today I ran on the treadmill for 3 miles and walked 1.5 miles for 63 minutes and burned 500 calories.
Hope to get a long run in tomorrow.
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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