I've been a little slow posting this week. I've ran or walked everyday this week except for Friday.
Today I ran 4 miles, 44 minutes and burned 427 calories.
Thinking about running in a 5k in a few weeks at the Charlotte Motor Speedway. Looks like it would be fun. It is a childrens charity 5K.
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
No comments:
Post a Comment