I ran at the park today. It has a mile trail around, so I didn't have to worry about cars. I set out to run 60 minutes today. I did walk during my 60 minutes about 2 minutes of the time.
Totals for today
60 minutes
5.25 miles (11.30 minute miles)
603 calories burned
I started this blog in July to record my 30 Day Shred progress. Well that is over and I had some pretty good results. 
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