Sunday 11/20/11

5.5 mile run

65 minutes

647 calories burned

November 19, 2011

I've been a little slow posting this week.  I've ran or walked everyday this week except for Friday.

Today I ran 4 miles, 44 minutes and burned 427 calories.

Thinking about running in a 5k in a few weeks at the Charlotte Motor Speedway.  Looks like it would be fun.  It is a childrens charity 5K. 

Sunday 11/13/11

Saturday...No Exercise

Sunday
Ran 4.3miles
50 minutes
516 calories

This week

I've walked and ran everyday this week except on Monday.  I don't remember my exact miles and time.  I know I've ran at least 10 miles this week and walked around 8 maybe?

Today I ran on the treadmill for 3 miles and walked 1.5 miles for 63 minutes and burned 500 calories.

Hope to get a long run in tomorrow.

Sunday 11/6/11

I ran at the park today.  It has a mile trail around, so I didn't have to worry about cars.  I set out to run 60 minutes today.  I did walk during my 60 minutes about 2 minutes of the time. 

Totals for today
60 minutes
5.25 miles (11.30 minute miles)
603 calories burned

Friday November 4, 2011

Did my running/walking on the treadmill today.  Damp and cool outside.

Running.....4 miles......47 minutes.....432 calories

Walking.....1.5 miles  25 minutes......150 calories

November 3, 2011

I completed the October Move Your @SS Challenge and went over by 17 miles.   My goal was 100 but I did 117 miles.  The new November Challenge has started and I'm going for 100 again.   I decided not to up my miles with the colder weather coming up but I will make it to 100.  These challenges help me to not slack as much.

Monday walked 3 miles
Tuesday walked 3.5 miles
Wednesday ran 4.25 miles
Thursday 0 miles